What this application page is for
This page outlines a simple framework for discussing recovery-related goals and tracking plans with a qualified clinician.
1) Define objective outcomes
- Functional: mobility, training tolerance, return-to-activity milestones.
- Symptom: pain, stiffness, swelling, sleep quality.
- Safety: side effects, contraindications, medication interactions.
2) Set a monitoring cadence
- Establish baseline metrics before any intervention.
- Use consistent intervals for follow-up notes.
- Escalate promptly if red-flag symptoms appear.
3) Keep records clear
- Track dates, concentration assumptions, and any protocol changes.
- Record adverse effects with timing and severity.
- Avoid ambiguous abbreviations in logs.
4) Reassess evidence quality
As new human data emerges, update confidence levels and revise decisions conservatively.